“Physically, clothing affects body temperature and comfort, which directly influence sleep depth. Psychologically, it becomes ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

A 21-year-old Indian-origin truck driver has been arrested after he allegedly rammed his semi-truck into multiple vehicles, ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...

Parents of neurodivergent children face a challenging weekend as common sleep problems become worse when the clocks change, an expert has said. Up to 71.5% of people with autism and 50% of those with ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

On October 18, 2025, protests named “No Kings” mobilized across the U.S., advocating for democracy. Despite GOP criticism, ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...