Instead, people commonly slept in two shifts each night, often called a “first sleep” and “second sleep.” Each of these sleeps lasted several hours, separated by a gap of wakefulness for an hour or ...

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen self-understanding, support healing, and guide better choices.

They never expected that Eli Roth, the godfather of contemporary horror films, would reach out to them through Instagram ...