A Delhi cardiologist shared his friend's diabetes reversal journey, emphasizing it required significant lifestyle changes, ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

Europe is filled with castles that once belonged to royalty, knights, and nobles, and now, some of them open their grand doors to travelers looking for a stay that feels straight out of a storybook.

A Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle changes, not magic. This involved significant weight loss, daily exercise, ...

Hiking is an activity that is easy to get into and it opens up wild parts of the world to explore. We show you how to walk ...

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling ...

DORAL, Fla. — Moving toward a mission — people laced up their shoes to raise awareness and money to fight Alzheimer’s disease. Every step had a purpose. Hazel Petty first started walking in the ...

Love My Cousin Vinny? You’ll feel right at home in this Alabama town that captures the movie’s charm, wit, and small-town ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...