Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

A bout a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - magnesium could also help problem sleepers. Dubbed the mineral of the ...

A study published in 2023 found that using sleeping pills to get some shut-eye could reduce the buildup of toxic clumps of ...