If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

Establishing a bedtime routine can help you relax. (Image via Getty Images) Both caffeine and alcohol can seriously hinder ...

The idea of falling asleep in 2 minutes sounds magical. Yet, sleep experts caution: there is no rigorous large-scale study ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...

Quit smoking: Chemicals from inhaling smoke damage blood vessels and your heart. Smoking raises cholesterol and blood ...