Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

Amkette has launched the SleepTec N100, a small and soothing sleep speaker made to help you relax and sleep faster. With ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve ...

Placing laptops directly on your lap exposes you to heat and EMF radiation, potentially harming reproductive health, skin, ...

Sleep isn’t a luxury — it’s a wellness necessity. In 2025, sleep culture has evolved into an art form, blending comfort, ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Tolkkinen: Brainerd City Council should spend a night, or 30, sleeping outdoors On the city’s first night without an overnight homeless shelter, I wandered the streets with the city’s unhoused as they ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.