A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

Sleep isn’t a luxury — it’s a wellness necessity. In 2025, sleep culture has evolved into an art form, blending comfort, ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you. McKenzie Dillon ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just 30 minutes. Enter, the sleep retreat: hotel programming specifically designed to give you a better ...

Establishing a bedtime routine can help you relax. (Image via Getty Images) Both caffeine and alcohol can seriously hinder ...