Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Children of all ages are spending more hours than ever in front of screens — and for many teens, that number keeps climbing.

Invitations to exclusive industry events and research by Sarah Mahoney , Staff Writer, 9 minutes ago ...

Are the Soundcore Sleep A30 earbuds worth a $230 investment? Here’s what I think after sleeping with them for two weeks.

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHO IT'S BEST FOR: Couples, especially ones who don't agree on firmness level. It's also great for those ...

We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get ...

IF YOU OR YOUR CHILDREN SLEEP WITH A PHONE OR A TABLET IN BED, YOU MIGHT WANT TO THINK AGAIN. ONE LOUISIANA BOY IS LUCKY TO BE ALIVE AFTER SUFFERING SERIOUS BURNS FROM HIS TABLET CHARGER. I SPOKE TO ...

Increasingly research suggests that clock changes may adversely affect people's health. The strongest evidence relates to ...

The Apple Watch Series 11 is more of the same, but it improves on the small ways that matter, starting with a longer battery ...