A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise ...

Another fall prevention exercise, recommended by Johns Hopkins, is the sit-to-stand exercise, explained below. Sit on a sturdy chair of standard height, ensuring that it won't slide or roll.

Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens pounding out ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

In addition, many seniors experience ... if a bad fracture occurs.” “Sit in your regular chair, ensure your feet are flat on ...

Read on for simple exercises to strengthen that skill and ... of life and you’re aging in a healthy way.” You can’t sit, stand, walk or get into and out of a chair without the ability ...

Doing this harnesses the power of gravity to help decompress your spine, Richard Sanchez, NASM-CPT, a personal trainer for Crunch Fitness in New York City, tells SELF. “For people who sit for ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.