A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

French biochemist Jessie shares 10 hacks that will help you balance your blood glucose spikes, so that you can enjoy your ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Read ahead to know the amount of carbs diabetics need per day and how intelligent carb selections can keep blood sugar levels ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them.

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Kids are hollering '6-7' in the classroom. Here's what it means FBI investigates hunting stand with sight line to Trump's Air Force One exit area at Palm Beach airport Oregon just did something that ...

Initially released on October 6, 2010, popular social media app Instagram turns 15 this week. And while it has become one of the world’s most popular social networks with 3 billion monthly active ...

The new A.I. app generated videos of store robberies and home intrusions — even bomb explosions on city streets — that never happened. By Tiffany Hsu Stuart A. Thompson and Steven Lee Myers In its ...