One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

The same mindset that helped Sebastian Vollmer stay in the NFL also helped him on his new journey — and could help anyone, he ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Both protein bars and shakes are considered ultra-processed foods ...

LAURA Hamilton has shown off her sensationally strong arms while working out at the gym. Just a day after heading to ...

Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

About six months ago, a series of patients came to me begging for weight-loss injections to manage obesity. As doctor who has ...