From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Kanpur: Approximately 400 lifters shall participate in Kanpur division power lifting open benchpress and inter school bench ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Though anorexia becomes less common in women after age 26, bulimia doesn't peak until 47, and it continues to affect people ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep ...

Studies have shown that the rates of eating disorders among middle-aged women have increased in recent years. However, they ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Michelle Onyiah and coach Charmin Smith helped hold the Cal women’s program together through a difficult period.

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Michelle Onyiah and coach Charmin Smith helped hold the Cal women’s program together through a difficult period.