Though anorexia becomes less common in women after age 26, bulimia doesn't peak until 47, and it continues to affect people ...

Michelle Onyiah and coach Charmin Smith helped hold the Cal women’s program together through a difficult period.

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Michelle Onyiah and coach Charmin Smith helped hold the Cal women’s program together through a difficult period.

A Sanskrit school teacher, Satbir Singh, of the Delhi Education Department relied on his wisdom to successfully keep his ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that's ...

In what started as a fun family day out under the hot Kansas sun ended in unimaginable horror resulting in the older brother ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

Donna and Al were committed conservationists, both raised in the West by parents who also led healthy, active lives. Donna’s ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

"Gymnastics isn’t who she is; it’s a part of what she does." Here's an inside look at Grace McCallum's search for peace after ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our top picks from Lululemon, Gymshark and H&M, starting from £12.50.