Self-compassion appears to be personally beneficial. For instance, as reviewed by Neff (2023), self-compassion is tied to more optimism and positivity, fewer mental health struggles (like anxiety ...

Kristin Hannah is opening up about one of the last moments she shared with her mother before her 1980 death. Speaking with Today host Jenna Bush Hager for her Open Book with Jenna podcast on Thursday, ...

Perry, a psychotherapist whose books unpack the tools to live better lives, is testament to a world that has a growing appetite for self-analysis. Our modern age is criticised for self-obsession.

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Tribal gaming leaders announced their support for the Tribal-Wide Self-Exclusion Program, an initiative to improve responsible gaming and community well-being. The Tribal Council for Responsible ...

There are many ways to strengthen your emotional health without ever setting foot in our office. We’ve gathered a set of customized online tools and links to support you in learning and practicing ...