Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

As an island nation, Britain’s geography has created ideal conditions for a recent leisure success story: seaside saunas. “We ...

Why are saunas so dear to people in Finland? Two sauna enthusiasts tell what makes their favourite sauna so special.

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

New York City may be the city that never sleeps, but relaxation is a critical component of life in the Big Apple. Here are ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

POLISHED: We all love the idea of beauty sleep - drifting off in silk pyjamas and waking up flawless. If only it were that ...

Over the first quarter-century of the new millennium, we’ve seen quite a few dynasties emerge in European football. Bayern ...

Raheem Mostert is the only active RB in the NFL older than Abdullah. He has 5 carries for 32 yards, 2 catches for 17 yards ...

From the off Lewis Gibson looked right at home in a Preston North End shirt. The second half of last season, following his ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...