Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Peanut butter obsessed? You could be doing your diet some good without even realising. Nut butters are a good way to get more fibre into your diet, especially if you spread them on wholemeal bread or ...

Nut Butter on Toast With Banana Nut ... and spread on a 1-ounce serving of whole grain crackers. This satisfying snack contains 9 grams of protein, about 210 calories, and 3 grams of fiber. 32. Canned ...

Snack options may include: Beef or turkey sticks or jerky Prosciutto with pears Tuna salad (made with Greek yogurt or reduced-fat mayonnaise) and whole grain crackers Sardines ... The effect of added ...

To what extent can peanut butter help you reach those goals? Nutrition experts explain. How much protein is in an egg? Answering your breakfast protein questions. Need a break? Play the USA TODAY ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Potential health benefits of peanut butter include regulating ...

MANA Nutrition makes a special kind of peanut butter paste that many humanitarian aid workers are familiar with. It is fortified with milk and essential vitamins, packed with calories and sent to ...

Mana Nutrition, a maker of peanut butter in Georgia, said the U.S. Agency for International Development has restored $12 million in supply contracts less than a week after terminating them.