New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

For example, she said, 400 calories from grilled salmon, quinoa, and vegetables will fuel the body differently than 400 calories from a sugary pastry. The former provides protein, fibre ...

Salmon nuggets cooked in the air fryer come out crispy on the outside, and moist and tender on the inside. Enjoy them with a ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.