New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Salmon nuggets cooked in the air fryer come out crispy on the outside, and moist and tender on the inside. Enjoy them with a ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Give salmon a break and try out some white fish varieties in your meal plan. Cod, hake and basa are all high in protein and low in calories (plus, they're great with a squeeze of lemon and some ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...