These vegan snack recipes are easy, plant-based foods you’ll love. This blog post also includes our top favorites and some ...

Roasted garlic edamame makes an excellent appetizer or side dish at gatherings. Pair it with a refreshing dip like hummus or ...

Avocado toast and its variations may be the most popular, but other versions, like ricotta and roasted vegetable, smashed ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

Most of us think of oatmeal as a reliable fiber anchor. A standard bowl of cooked oats delivers roughly 4 grams of fiber.

Protein is still having its moment in the spotlight thanks to its role in supporting weight loss and building a strong, toned physique. Protein-fortified foods are popping up everywhere, from chips to ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

Fuel your strength this World Vegan Day 2025 with 10 incredible vegan proteins known to increase energy, muscle growth, and holistic health.

It's super easy to fall into a habit of eating the same thing every day, and it gets boring very quickly. If you're in need ...

Rooted in simplicity and guided by intention, this cookbook affirms that healing begins with conscious choices—what we eat, how we move and how we live ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...