These vegan snack recipes are easy, plant-based foods you’ll love. This blog post also includes our top favorites and some ...

Avocado toast and its variations may be the most popular, but other versions, like ricotta and roasted vegetable, smashed ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

Most of us think of oatmeal as a reliable fiber anchor. A standard bowl of cooked oats delivers roughly 4 grams of fiber.

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

Fuel your strength this World Vegan Day 2025 with 10 incredible vegan proteins known to increase energy, muscle growth, and holistic health.

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

It's super easy to fall into a habit of eating the same thing every day, and it gets boring very quickly. If you're in need ...

Rooted in simplicity and guided by intention, this cookbook affirms that healing begins with conscious choices—what we eat, how we move and how we live ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost ...

Orlando Health experts join WESH 2 to share how people can keep their health on track despite temptation to overindulge and a ...