Avocado toast and its variations may be the most popular, but other versions, like ricotta and roasted vegetable, smashed ...

Most of us think of oatmeal as a reliable fiber anchor. A standard bowl of cooked oats delivers roughly 4 grams of fiber.

Fuel your strength this World Vegan Day 2025 with 10 incredible vegan proteins known to increase energy, muscle growth, and holistic health.

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

Rooted in simplicity and guided by intention, this cookbook affirms that healing begins with conscious choices—what we eat, how we move and how we live ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Tucked away on Lighthouse Avenue in Monterey sits a culinary paradise that might just ruin all other chicken wings for you forever—Hula’s Island Grill.

Erewhon and oral care brand Boka have teamed up to launch a toothpaste-inspired smoothie that combines mint, mango, banana, and coconut. Spirulina gives this unexpected drink a mint-green hue, and the ...