Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

Millions of Americans in the Northeast are being advised to avoid strenuous physical activity outdoors due to unhealthy air ...

A groundbreaking study has found that excessively high-intensity exercise may temporarily weaken the immune system.

Discover 7 shocking factors your immune system needs beyond food. Learn why diet alone isn't enough for optimal immune health ...

Animal welfare advocates in the Philadelphia area are starting to get calls about hot pet emergencies. This record-breaking ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Kirsten Holbrook, Chippewa Valley Technical College instructor, publishes free workbook for respiratory therapy students.

Bad news for extreme exercise junkies out there: too much vigorous exercise could temporarily make your immune system less efficient. At least, that's what the evidence shows. An analysis from 2023 of ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Catching the flu or COVID can trigger a heart attack or stroke in vulnerable people. Here’s what we can all do to lower our ...

Dr. Lepakshi K shares an inspiring message this Doctor’s Day. Every year 1st July observed as National Doctors' Day not only honors the tireless dedication of doctors but also highlights the ...