Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Next, make healthy choices. That includes consistent exercise, staying hydrated and eating foods like fruits and vegetables. ...

FROM 27th September–1st October 2025, Amsterdam, the Netherlands, welcomed over 22,000 respiratory professionals to the ...

The theme for 2025 is ‘Raising awareness of the importance of clean air around the world, identifying ways to prevent pneumonia, and promoting the importance of infection control methods”. Let us ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Preventing colds begins in the kitchen. Find out which foods strengthen your immune system and how to include them in your meals to stay protected all season long ...

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

In October, three major hospitals in Samar and Leyte asked patients to stop coming to their emergency rooms. North Samar’s Provincial Hospital was “in chaos” (Philippine News Agency, Oct. 27); the ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...