Immunologists are begging people to exercise daily to support their immune system. It turns out that you can strengthen more ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

In a study presented at the annual European Respiratory Society Congress meeting in Amsterdam, researchers found that people ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A new clinic led by Dal and community partners — with funding from GSK Canada — will offer faster, community-based ...

In this article, we delve into exercise tips you should follow right now according to ensure a safe workout which doesn't ...