W hen we age, our scrapes don’t heal as quickly, our movements elicit grunts, our twinges persist longer than they used to.

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

After Holi, many experience weakness, skin irritation, and respiratory allergies due to chemical colors and dust exposure.

Discover natural ways to enhance your immune system, from nutrition and sleep to exercise and stress management techniques ...

The best-selling author and podcaster on how to preserve robust physical, cognitive and emotional health, and how Medicine ...

There's very good news, we can improve our heart rate variability, and it starts with our lifestyle. 'The autonomic nervous ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Are indoor allergies making your spring less joyful? Experts discuss whether you should use a humidifier or an air purifier ...

Discover how Ayurveda's holistic approach can strengthen immunity and protect against bird flu with natural herbs and lifestyle practices.

Ever wondered if drinking ice-cold water helps you burn calories or if it’s actually bad for your health? On World Water Day 2025, read on to know that while it gives your metabolism a tiny boost, it ...