It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...