Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Chad Costa cites eight keys to turning fire department officers' and firefighters' resistance to change into resilience.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...