Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Faces of all mannequins and statues have been removed ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

Run faster and more efficiently with these moves.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

Here's exactly what you need to know.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...