Faces of all mannequins and statues have been removed ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to ...

Asbury Park Brewery's "Resistance Night" is set to feature music and poetry, a community training and supply distribution, organizers say.

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Maya Jama has revealed the one gentle workout that targets ' every single muscle ' without leaving you 'drenched with sweat'.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.