A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

To make it to the finish line, you'll have to consider a training routine. Make sure your routine incorporates strength ...

Discover the most effective tips for diabetics to control blood sugar levels through smart food choices, exercise timing, and ...

Minister for Information Technology and Digital Services of Tamil Nadu, writes in Outlook's latest issue on how this Central ...

New findings reveal a chilling link between type 2 diabetes and a hidden danger. The truth could change how we see both ...

Huawei’s affordable Band 9 and FreeBuds SE2 punch above their weight, offering premium fitness and audio experiences without ...

When the National Agency for Food and Drugs Administration and Control (NAFDAC) made a burnfire at the Aluu dumpsite near Port ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Two area school district will receive $499,120 in state grant money to help them with employment and training opportunities ...