By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver. The nine-move routine ...

This article dives into the many benefits of adding resistance band exercises for your hips to your home workout routine.

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

A band of foreigners from a dozen countries ... This is the ninth episode of Stories of Resistance — a new podcast co-produced by The Real News and Global Exchange. Each week, we’ll bring ...

Bacteria become resistant to antibiotics for many different reasons, including the misuse and overprescribing of medications, but a huge factor that fuels resistance is the microenvironment—the ...

The microscopic shards of plastic found in every corner of the planet may be exacerbating antibiotic resistance, a new study has found. Bacteria exposed to these ubiquitous fragments, known as ...

We cover the fractured Democratic opposition to President Trump. By Lisa Lerer I cover politics and elections. Yesterday, several Democrats disavowed one of their own. Representative Al Green of ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

Antimicrobial resistance is the ability of microorganisms such as bacteria, fungi or protozoans to grow despite exposure to antimicrobial substances designed to inhibit their growth. Microbes can ...

The Beta Band, the uncategorizable Scottish indie-rock band behind the beloved single “Dry the Rain,” will reunite this autumn for their first tour in over 20 years. The foursome will launch ...