The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Occurred on March 3, 2025 / Graz, Austria Info from Licensor: "In the video, you see a young man working out, while next to him a young woman – his gym crush – is doing an ab exercise with an ab ...

The question of what to listen to while you work out can be a tricky one. There’s so much choice out there. So what should you choose? Glen Ostergaard, Les Mills Program Director, has the answer ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

That is one of the reasons that I have come to rely on doing a lot of online shopping. It allows me the opportunity to pull the trigger on gear that I’ve been looking forward to trying out or needed ...

A memo circulating on social media that purportedly outlines a new, hardcore fitness test for to the Air Force’s physical fitness policy is not authentic, Air Force spokesperson Ann Stefanek said on ...

MARQUETTE, Mich. (WLUC) - Friday’s episode of Upper Michigan Today put the spotlight on wellness, slowing down, and taking advantage of the opportunities and environment around you. Pure Michigan’s ...

There is no wintry trip back to Roscommon on Friday night for Ireland’s recently minted boxing world champion Aoife O’Rourke. Her 5-0 win over Turkey’s Busra Isildar in Liverpool last month brought a ...

Troops will now be required to take at least two fitness tests per year. Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Maggie Baugh is an emerging country sing who sings alongside Keith Urban. Maggie Baugh is an emerging country singer who is Keith Urban’s “utility player.” She was singing at his side during a recent ...