A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Aqua Sculpt and its famed "Ice Water Hack” have emerged as a game-changing weight-loss phenomenon, captivating social media ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

MyFitnessPal ( iOS, Android) is a do-it-all weight loss tool that helps you monitor your daily food intake, exercise, and weight progress.

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Fasting has been practiced for centuries, not only for religious and spiritual reasons but also for its profound effects on ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems. Learn more here.

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

Check out this guide to sleep hygiene for tips on how to get a better ... your provider might also discuss weight loss ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...