From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

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Crash diets have recently gained popularity due to the widespread desire for quick weight loss. However, such diets are typically unsustainable and can have negative health consequences.

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

When trying to lose weight, people will often opt for extreme measures such as crash dieting, to see change on the scales fast ... medically-approved tips for weight loss and shedding body ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

In reality, all you need to do is walking for weight loss. If fancy fitness classes and ... interval walkers who alternated three minutes of fast walking with three minutes of average-speed ...