Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Weighting at 99 kilos, Saachi made an incredible transformation by dropping a whopping 40 kilos within 15 months. Instead of ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Fitness and nutrition coach Raj Ganpath has just the perfect eight loss shortcuts to help you on your journey.

A WOMAN who weighed more than 20st (127.7kg) has revealed how she lost nearly half her body weight in a year. Mikaela Cameron ...

Alongside her Love Island stint and documentary work, Zara has earned followers for documenting her epic transformation and ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Insufficient fibre intake can also trigger digestive discomforts such as bloating and excessive gas. But remember, consuming ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

The harmful effects that unhealthy lifestyle habits promoted by Hollywood have on growing young adults are extreme and should ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

For months, there have been rumblings online about Ozempic being linked to hair loss. But like Ozempic face, Ozempic butt, ...