A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

Start your day with this 5-minute morning yoga routine. Simple, gentle stretches wake up your body, improve circulation, and ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

The Emmerdale favourite has lost 76kg - 12 stone - over a prolonged period of 10 years and said she did so with a combination ...

I was nervous and excited to attend my first alumni weekend at my alma mater. Campus didn't feel like home anymore, but I was ...

Creative people often have chaotic bursts of inspiration that lead to what they believe are great ideas, but that people with ...

Lord Hanuman, revered for his immense strength and unwavering devotion, is a central figure in Hindu mythology. The Hanuman ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the blood, breaking down harmful substances, and metabolizing drugs and alcohol.

The Blast recently had the opportunity to see what a day in the life of a fabulous Vegas showgirl from "FANTASY" was like.

Your Day: Take a deep breath, Taurus. Today is inviting you to bask in calm and comfort. Allow yourself to slow down and ...