Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...

Upon her hospital visit, doctors diagnosed the gym enthusiast with rhabdomyolysis (rhabdo), a serious condition where muscles ...

pull-ups and push-ups are two of the most effective exercises you can do. Each targets different muscle groups and offers unique benefits. Hence, it is essential to know how they work and how you can ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

It’s usually performed with a pair of dumbbells, but if you don’t have any, then a resistance band would work just as well. Chest dips are a great alternative to the push-up and target almost the ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Made from polyvinyl chloride material, Kore PVC DM 4-40 kg Dumbbell Set might be a good choice for you. This long-lasting and ...

Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...