How long can your lats, arms, and willpower last under constant strain? We found out. Follow every rep, collapse, and ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

A new cover version of Alice Cooper’s “Welcome to My Nightmare” is a long-awaited dream for a couple of metro area bands. The hard rock group Artificial Agent has teamed with the Motor City Horns — ...

Cooper Flagg (32) reacts to a made 3-pointer during the Dallas Mavericks' preseason opener Monday night against the Oklahoma City Thunder. (Stacy Revere / Getty Images) FORT WORTH, Texas — The Dallas ...

An investor exodus from UK stocks gathered pace last month amid growing fears over an economic ‘doom loop’. Latest figures from funds network Calastone showed £692million was pulled from UK-focused ...

OAKLAND — The drummer for an East Bay metal band known as Locked Up is behind bars, facing charges that he filmed himself molesting two young girls and then kept the files on a Google account until ...