How long can your lats, arms, and willpower last under constant strain? We found out. Follow every rep, collapse, and ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...