Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

This 20-minute yoga flow is designed to increase flexibility and provide a gentle full-body release. A feel-good practice ...

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

A U.S. Navy Global Autonomous Reconnaissance Craft (GARC) maneuvers in the Atlantic Ocean on Sept. 23, 2025, during UNITAS 2025, the 66th iteration of the world’s longest-running multinational ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or quit other addictions. As Stoptober returns for its fourteenth year, ...

2026 looks to be a very exciting year for video games. In addition to being the first full year for the Switch 2--we'll surely hear about even more games for the system as we move further into the ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Edmonton police have started mending fences with Crown prosecutors after a public dispute in the case of a dead child, but the conflict may not be over. Chief Warren Driechel says police are waiting ...