Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

During the week of Sept. 29 to Oct. 5, four Pensacola area restaurants received violations for everything from moldy ...

The Pennsylvania Department of Agriculture, 866-366-3723, uses a risk-based inspection reporting process for restaurants and other food handlers.

"You're basically creating molecular circuits in the machine's memory versus connecting together a bunch of steps in a piece of software," said Bill Vass.

Security improvements and confidential computing enhancements are also part of OpenStack 2025.2, known as Flamingo.

While some legacy sequels have become record-breaking hits, others failed to strike a nostalgic chord with audiences, ...

Senators were expected to depart for the weekend, and there have been few signs of any real progress towards ending the ...

Are you prepared to live a longer and healthier life? Discover practical ways to improve wellness, extend longevity, and embrace habits that support vitality every day.

While grocery retailers operate on tight yields, they still must preserve product quality to reinforce the promise of fresh, ...

Dull dill bits can be sharpened in a number of ways, but this method takes much of the guesswork and effort out of the process. Find out what it is.