Superhuman Troy shares lifting lessons he wishes he had learned years earlier.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.