The chest-loaded good morning not only yields strength benefits but is also perfect for novice lifters learning how to ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt and strengthen your lower body.

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

In her latest post, she demonstrated a set of exercises aimed at toning the glutes and quads, helping followers achieve a ...