The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Stacey Chillemi threw her hands up in exasperation. Once again, she couldn’t get the top button fastened on her favorite ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Kombucha, a fermented tea rich in beneficial enzymes and probiotics, has become a wildly popular health drink. It’s believed ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Digestive discomfort can be a challenging and frustrating experience that impacts daily life. Understanding the intricate mechanisms of bloating and ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

If you opt for probiotic ... through the digestive tract," she explains. "This decreases the amount of time food stays in the ...

Drinking Kanji can help curb cravings and promote fat loss due to its low-calorie content and high fiber. The vinegar and spices in Kanji can help regulate blood sugar levels, making it beneficial for ...