Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Stacey Chillemi threw her hands up in exasperation. Once again, she couldn’t get the top button fastened on her favorite ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Kombucha, a fermented tea rich in beneficial enzymes and probiotics, has become a wildly popular health drink. It’s believed ...

Digestive discomfort can be a challenging and frustrating experience that impacts daily life. Understanding the intricate mechanisms of bloating and ...

It’s official: probiotics – that gold-star bunch of good bacteria that help bring unhappy digestive systems back into balance ... These can take the form of enzymes, peptides and even proteins, says ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...