Many studies have pointed out the advantages of probiotics and foods rich in them for alleviating digestive problems ... kefir could aid in lowering fasting blood sugar levels and may also help ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

The ‘mother’ is made up of proteins, enzymes and probiotics ... digestive discomfort”. Apple cider vinegar has many health ...

Menopause can cause changes in your oral health. A dentist explains what changes you can expect from menopause and what you ...

However, even though these gummies may taste better than sipping apple-cider vinegar, their health implications remain to be ...

Emma Wylie, registered nutritionist and founder of Elo Wellbeing, says during pregnancy and menopause, our bodies become more ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Learn more The best probiotics for dogs are beneficial bacteria strains that support their digestive health ... adding good bacteria to the gut helps lower inflammation in the GI tract, support ...

Spinach, kale, and leafy greens have few carbs but lots of fiber. They also have magnesium and vitamins; these help keep blood sugar steady and aid insulin work.

Bay leaf is used in food to enhance the taste and aroma. This bay leaf works to reduce the increased blood sugar in diabetes. The reason for this is the nutrients and vitamins found in bay leaves.