Greek yoghurt: 10-15 grams per ¾ cup, also high in probiotics for gut health ... If symptoms persist, Blair advises combining ...

This digestive disorder is due to the absence of an enzyme ... This may entail taking away or decreasing foods and drinks that contain lactose. “The supplements which contain lactase enzyme can also ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.