CCM10h
8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
Yahoo1h
This Aquatic Veggie Was Just Named the Healthiest of All by the CDC
The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'
Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
The Harvard Crimson5d
Harvard Study Suggests Vitamin D Has No Effect on Cardiovascular Health
Vitamin D supplementation does not reduce the risk of cardiovascular disease, researchers reported in a September paper.
Popular fruit can help control blood pressure – but could be an issue for some
Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...
La Colombe Draft Latte Flavors, Ranked
La Colombe's draft lattes offer a convenient way to get your morning dose of caffeine. We ranked some of its flavors from ...
7 Dry fruits and nuts you must eat only after soaking
Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...
Recombu6d
10 Best High Dose Potassium Supplements
Taking Potassium supplements is a good way to insure adequate potassium levels in the blood. ️ POWERFUL FORMULA: Each serving of Puregen Labs Potassium supplement contains 1020 mg of ...
What are micronutrients? These 11 foods are packed with important vitamins and minerals
As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...