If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve weight loss goals ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

From soothing essentials to innovative wellness gadgets, we've rounded up 6 of the best health and wellness gifts ...

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

Exercises such as pushups, cobra pose, medicine ball superman, dumbell pullover, and more help lift saggy breasts.

A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments ...

Let’s be honest. Whether it’s neck pain from sitting at a desk all day, a nagging backache, or recovering from an injury, we’ve all been there. And when pain starts affecting everyday life, like ...