Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Pilates is known for strengthening your core by targeting deep abdominal and back muscles, improving stability and support ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...