Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Digital eye strain is increasingly common among children due to prolonged screen exposure. Experts warn that poor visual ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Upgrade your regular walk into power walking with these 5 simple tips that can help you burn more calories and improve your ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Pilates is lauded for its multitude of benefits, ranging from better posture and muscle tone to improved balance, joint ...