Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve weight loss goals ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...