Doctor-recommended: 8 walking essentials to protect your feet, joints, and overall well-being

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
The Manila Times

Derila Ergo Pillow Reviews- Real Results, Benefits, Side Effects & Why the Derila Pillow Is Worth It for Pain-Free Sleep

Full Derila Ergo Pillow review covering benefits, side effects & real user results. See why the Derila Pillow is worth it for better sleep.
Redbook on MSN

Strengthen Your Core From Every Angle With These Functional Exercises

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
The Financial Express

Fixing a stiff neck

Emotional stress often leads to unconscious tensing of shoulder and neck muscles. Sedentary routines, inadequate breaks, and ...

6 Simple Exercises That Stop Muscle Aging Better Than Gym Workouts After 50

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Why shoulder pain isn’t just a muscle issue: What your posture, diet and acidity levels reveal about the ache

Shoulder pain arises from mechanical stress, inflammation, posture issues, and metabolic factors like acidity. It affects daily function and quality of life. Management requires addressing posture, ...